Letting go…

“Time turns flames to embers
You’ll have new Septembers
Everyone of us has messed up too
Minds change like the weather
I hope you remember
Today is never too late to be brand new”

— Taylor Swift, Innocent

Let’s face it, most of us have what may be described as an overwhelming amount of “stuff”. Admit it. We tend to hold onto things for so many reasons, mostly sentimental. Memorabilia, books, photographs, clothing that we’re saving for occasions that never happen, and more items that we think family members might appreciate having someday. Operative word noted…”think”. Of course, some of our most cherished possessions aren’t pricey objects but mementos like concert ticket stubs, plane tickets, and family photos which remind us of times in life that we want to remember. Such simple items can be so much more special than material wealth.

There is something about the changing season, especially September, the annual back-to-school season and a reminder of new beginnings and the need to streamline in our lives. The focus is on all that is truly necessary as life moves ahead. An new perspective on our possessions can take place and we tend to stand back, usually in frustration, and attempt to focus on just what is essential and what can be released. I’ve read about a trend called “No Spend September”, where focus is put on spending and reflecting on belongings that truly hold sentimental value while realizing what is truly necessary and just how much more we really do not need.

September is a time of harvest, of transition, and reflection. As summer ends and fall steps in, this shift encourages us to look forward and identify the deeper meaning of many things. We should take stock of our accomplishments and all that we have in life, especially things which highlight our personal growth and positive experiences.

As trees shed their leaves each fall, we are often reminded of the need to let go, to shed burdens, both physical and emotional, and eliminate items in our lives that no longer serve a purpose. A simple lesson in letting go which many go through after a personal loss as they agonizingly sift through the belongings of a loved one; a painful process but so necessary in order to make room for healing. Letting go isn’t failure, not at all. It’s strength and making room what what inspires us and September seems to help encourage the path for new beginnings.

The crisp air and golden September sunlight can make us feel alive as we venture outside into the colorful stage autumn paints for us each year. The pressures and distractions of summer quickly fade and it’s a cue for us to reset routines, finish the year strong, and become brand new.

From the Writer’s Workshop: Write a post inspired by the word possession. Tell us about something you learned in September.

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Grabbing precious time…

You will never find the time you seem to keep losing, you just have to make it, a valuable, and often difficult, lesson in our hectic world. We need to reframe ourselves from being a victim of some imposed schedule and become an architect of our days, while we can.

Whatever the project, hobby or some much-needed escape from reality, making time is about intentional choices and setting boundaries. As I sit here, composing this and thoughts stumble around in my head, I realize that, since slamming into the ripe old age of 80 two weeks ago, I suddenly find myself grabbing onto any free time with a death grip. Facing one’s mortality can do that, you know?

Once you see the full picture, identify your priorities. The most important tasks often aren’t the most urgent and essential to my immediate well-being. I need “me” time, even small windows of solitude, say 30 minutes, here and there, even 10 minutes to de-stress after work and dealing with the “drive at five” highway trip home.

One more thing. Learn to say effing ‘NO!” without guilt because if you say “yes” to one thing that means saying “no” to another and no one has to be everything to everyone! Be polite, it’s you first, not being selfish, just essential for protecting your energy.

Doing that kind of rebalancing won’t happen quickly, some days you will absolutely nail it, others, well, you’ll fall very short. Don’t stress over achieving a perfect balance every day but find a personal rhythm that works for you and never beat yourself up for any less-than-perfect day. Shit happens! Yes, I’m blunt. At 80 years of age, I’ve damned well earned the right to say what I’m feeling.

Grabbing and holding onto precious time is an ongoing practice of self-awareness and intention. Start small, be kind to yourself, and remember that when you do, you are investing in your well-being which will ultimately give you more energy for everything, and everyone, else.

From the Writer’s Workshop: What or who are you always willing to make time for?


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That’s where you’re wrong!

Attempting to politely tell someone they’re wrong can immediately make the other person defensive. For a moment, think that this might have been your personal reaction when someone confronted you as they framed their own perspective and attempted to make their point, armed with a dedicated approach and much evidence.

At some point in time, we’ve all bitten our lip in a situation of debate and replied with “I see where you’re coming from, but…” or “This is how I understood it, could you clarify?” with the hope that some effective conversation would continue and any correction involved could be stated without offending someone. Yes, we all differ and sometimes, getting our perspective out there is more productive than insisting that the other person is missing out on some universal truth.

How then? We move on to explain our understanding, open other possibilities and then cite our experience, all using less harsh overtones as we attempt to correct a given point. Present facts, data or scenarios which support our point of view, suggest an effort to clarify the situation or open it up to further exploration. Suggest revisiting the subject and look at any information together; in the process, possibly discover that we’re on the same page with the other person.

As difficult as it might be, ditch the snarky comments, lose the condescending tone, that only creates a more defensive response. Of course, be firm, never aggressive in stating your point and do so clearly and confidently.

Most important, “Pick your battles”, a good piece of advice. We all have relationships or other human interactions which have an abundance of topics where there are differing opinions, preferences, expectations or beliefs and we need to be selective in regard to deciding the ones worth fighting over. Know when it’s important enough to keep pursuing or when it’s best to just let it go. “Picking your battles” has to do with the idea that it’s neither reasonable nor productive to be willing to argue over every differing point of view that shows up in any relationship or encounter.

We will hardly even agree on everything and in most situations, this is neither necessary or even possible. The point is to recognize that each conversation we have begins before any words are spoken; it begins with the intention we carry into both the dialogue and language we employ in our attempt to get a particular point across. We choose whether or not and how to take a stand as opposed to choosing a battle. That creates a greater likelihood that what follows will be a respectful dialogue rather than an antagonistic struggle.

When we appreciate the degree to which all of our relationships are made better by breaking the habit of responding to differences with defensive and offensive patterns, we’ve already taken the most important step in the process of becoming liberated from our automatic protective reactions.

Easier said than done, you say? Absolutely no argument there. But few things that are worth fighting or taking a stand for, are easy. We’re only human, prone to making mistakes, striving to be right, and always looking for an opportunity to tell someone that they’re wrong.

From the Writer’s Workshop: Write a post entitled “That’s Where You’re Wrong.”


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